Physical Rehabilitation

We evaluate you to determine what your deficiencies are and then discuss what your goals are. We will then tailor a program to meet those specific needs. The session could include the use of state of the art treatment modalities, flexibility, range of motion, strength training, balance, agility and coordination

Sports Performance Training

We train athletes from ages 6-14 on specific sports related skills such as quickness and speed IE: first foot speed and change of direction etc., power, balance, coordination, and agility. We specialize in tennis, soccer, baseball and basketball.

Manual Therapy

POSITIONAL RELEASE THERAPY:

We use specific massage and stretching techniques simultaneously to release the tension in your muscles to return the specific body part/joint back to normal pain free function.

INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION:

We use traditional chinese medicine techniques involving the use of various instruments to restore your muscles back to normal tone and function. Methods include graston massage, Heskiers method of manual therapy, cyriaks cross friction massage, Gua sha, myofascial release massage and ASTM

Wellness Program

Wellness and personal training services to include basic cardiovascular conditioning, strength program to focus on proper technique and progression of the training intensity (not body building), injury prevention program, return to sport program, return to work program and a fall prevention program.

Nutrition Program

We have a full nutrition program that is tailored to your specific needs. Your DNA designs you, so your DNA should design your vitamins too! Optimize your health with a personalized nutrition program linked to your unique genetic make up. For further details and to tailor a customized nutrition plan go to foulds1.idlife.com

Discovery Visit

If you are not sure if our services are right for you. You can schedule a discovery visit that is a phone consultation to determine what your issues or limitations are and how we would go about addressing those to get you back to enjoying life pain free.

TeleHealth

We are offering a rehabilitation session over the phone or online to include options for pain control, stretching, range of motion, strengthening, balance and gait control. Other services are available as needed. We will discuss your condition and determine what would be the best course of action. We will then structure a program that you can do at home.

Athletic Event Coverage

Have an athletic event that needs medical coverage? We are sports medicine professional’s that are available for hire to cover your athletic events including but not limited to things like little league baseball, soccer, or tennis tournaments, lacrosse, football (7 V 7), youth leagues as well as high school athletic events

Ready to make an appointment?