Why Lonestar performance and wellness?

it is our three step Approach:

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Feel better:

>Determine your cause of pain and reasons for not being able to participate in your activities

>Determine what your goals are

>Discuss how we will accomplish those goals

>Tailor a program to meet your specific needs

>Work on eliminating your pain while also getting rid of the cause of your pain

Function better:

> We will restore flexibility and range of motion

>We will regain full strength in the affected area

>We will correct any postural issues

>We will restore your proprioception and balance

>You will ultimately regain the ability to move and function confidently without pain

Perform Better

>We will work on the specific movements and aspects that are required to compete in your activity or sport of choice

CONTACT US AT 713-417-2046

Locations: Spring, Pearland, Houston, Katy

We help athletes and active adults get back to the activities they love confident to train and perform at the highest level… (without the need for medication, surgery or long periods of rest)

Discovery Visit:

If you are in pain and are unable to perform the activities you love we are here to help. Are you unsure if physical rehabilitation is right for you, if it will work or whether we can help you with your specific needs or have you had an unsuccessful experience in the past. If any of these apply to you, please go to our scheduling tab and schedule a discovery visit or go to the contact us tab and fill in your contact information and request a Discovery visit and We will contact you and have a phone call or video conference to see what your needs are and how we can help you prior to scheduling an appointment.

Custom fitness programs to fit **your needs**

Learn more ➝

overuse injuries:

We specialize in working with overuse conditions. We start out by trying to prevent the overuse condition by working on strength, flexibility and proper mechanics. However if you have already been diagnosed with an overuse condition we focus on reducing the pain without the need for medication as well as resolving the condition thus returning you back to your activity/sport of choice.

Conditions we specialize in:

> Rotator cuff
> little league shoulder
> Little League elbow
> Golfers elbow
>tennis elbow
> Carpal tunnel
> plantar fascitis
> achilles tendinitis
> Shin splints

> it band syndrome
> stress fractures
sports/activities we specialize in:
> endurance athlete
> Youth athlete- specializing in a specific sport or year around multi sport athlete
> runner
> crossFit
> baseball
> tennis
> soccer